How Can Lamb Meats Improve Your Health

Remaining popular for centuries together in New Zealand and all other countries as one of the most essential items in the dish on dinner tables, lamb meat continues to remain popular due to a host of reasons, primary among them being the health benefits derived from it.

Besides being delicious, it is also rich in protein and almost all essential vitamins: calcium, phosphorus, iron, magnesium, potassium, and selenium. In New Zealand, production and consumption of lamb meat are part of the nation’s rich socio-cultural heritage.

Rearing Lamb: New Zealand’s Ancient Farming Culture

It is quite important to know that lamb meat is integrally woven with the centuries-old Maori culture and agrarian pattern in which farming continued with rearing sheep and goats, respectively. In fact, rearing lamb is a part of New Zealand’s ancient farming pattern.

The importance of it can be gauged from the fact that New Zealand even has a National Lamb Day, which was celebrated on February 15, 1882, to mark the day on which the first shipment of the country’s first consignment of frozen sheep meat was made in a ship named the Dunedin.

The Dunedin on that day left for London from the Port Chalmers of Otago. The shipment was dispatched by William Davidson and Thomas Brydone. The National Lamb Day of New Zealand was later changed to May 24, 2018 to mark the arrival of Dunedin in London with the consignment of lamb meat. The continued observance of the National Lamb Day is very important, as it proves that since the 19th century, New Zealand has continued to remain a major international lamb meat exporting country.

Lamb Meat Improves Your Health

Why is it that lamb meat is considered best for human health? To answer this question, we have to know how the nutrients present in lamb meat can improve your health. We are listing below the nutrients present in the lamb meat:

Protein-Rich:

The lamb meat available in New Zealand is protein-rich, and it ranges from 12 to 17 grams per serving. Due to this reason, lamb meat can give you extra energy and strength, build muscle mass, and improve your digestive capacity.

Rich in Vitamins:

The largest numbers of vitamins are found in lamb meat. You get Vitamin B1, Vitamin B2, Vitamin B6, and Vitamin B12.

Calcium:

Rich in minerals, calcium, and phosphorus, lamb meat is extremely good for your bone health. Calcium is also essential for your nails and teeth.

Phosphorous:

Phosphorous, like calcium, is essential for your bones. You must know that phosphorus is also helpful to prevent osteoporosis and bone abnormalities.

Potassium:

Potassium can help you maintain consistent and healthy blood pressure besides controlling the balance between acids and bases within your body.

Lamb meat is undoubtedly of high health value. Demand for lamb meat is very high throughout the world. However, not all countries have an adequate number of sheep and lamb to cater to the demand.

New Zealand, with more than 27 million sheep and lamb, remains the most favorite place for these countries to export lamb meat from.

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